Meal prep your way to a healthy body AND wallet

While diet and exercise are both important in enabling you to make progress with your fitness goals, you can’t out-exercise a bad diet. But, let’s be honest, it’s not as simple as it sounds. Buying healthy food ‘on the go’ can often feel like a big expense compared with your typical meal deal. The issue […]

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Nail your ‘training vs. rest’ ratio and see results

Nail your training plan

We frequently hear discussion around how important dedicating time to recovery is, with some fitness professionals claiming it’s just as important as hours spent in the gym. This may sound a little confusing, as you could have spent days, weeks or months gearing up to get going with a fitness routine or personal training session […]

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Finding lifestyle balance through regular exercise

Falling off the wagon I’m not sure if I’m alone in this, but when I fall off the exercise wagon, I fall off with a thump. Not exercising seems to be the trigger for me to eat more junk food, and drink more than I should. The pleasure I normally get from a good workout […]

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Fitness for mental health, as well as physical health

Oh the highs and the lows There is a lot written about and discussed, these days, around how we feel. Our mental health and often lack of it, has never been so relevant. There are increasing numbers of news articles, radio shows, and TV programmes examining our emotions; from loneliness and isolation, to stress and […]

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Back to school – new year, new you!

It’s that time of year again. The kids are back to school, and parents everywhere give a collective sigh of relief. With the new academic year in full flow, many mums will attest to the fact that September is the best time for making ‘New Years’ resolutions. We’ll call them ‘new academic years resolutions’. Having […]

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