Finding lifestyle balance through regular exercise

Falling off the wagon I’m not sure if I’m alone in this, but when I fall off the exercise wagon, I fall off with a thump. Not exercising seems to be the trigger for me to eat more junk food, and drink more than I should. The pleasure I normally get from a good workout […]

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Fitness for mental health, as well as physical health

Oh the highs and the lows There is a lot written about and discussed, these days, around how we feel. Our mental health and often lack of it, has never been so relevant. There are increasing numbers of news articles, radio shows, and TV programmes examining our emotions; from loneliness and isolation, to stress and […]

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Back to school – new year, new you!

It’s that time of year again. The kids are back to school, and parents everywhere give a collective sigh of relief. With the new academic year in full flow, many mums will attest to the fact that September is the best time for making ‘New Years’ resolutions. We’ll call them ‘new academic years resolutions’. Having […]

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5 Reasons Why You Should Work Out in the Morning

Woman running up steps with 'wake up' written on them

Walk into a gym in the evening and you’ll notice it’s bustling with people. It’s often so busy you can barely access some of the equipment. It turns out there are so many reasons why it doesn’t need to be this way. Here are a few: If you’re any way similar to the average Brit […]

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